Our full feminine embodiment is an utterly delightful body of love. And it is within this that we find our own personal well of creativity. Each one of us is uniquely designed to shine in a way that only we can do. This workshop includes asana (physical movements), pranayama (breath practices) and nourishing meditation to help us realign with that deep well of creative expression within. When we are stiff and creaky in our bodies, our minds follow suit. As we open our bodies, our emotions and our creative expression begins to flow as well. We will also use inter-personal reflective exercises to help seal the understanding of our lives as practice. Delve in the depth of yoga practice and be rejuvenated.
Elizabeth Miller is a certified yoga teacher in the viniyoga tradition through American Viniyoga Institute, registered nationally with the Yoga Alliance at the 500-hour professional level, and a member of the International Association of Yoga Therapists. She has been practicing yoga for ten years, and has studied extensively with many renowned teachers including Gary Kraftsow, David Deida, Dinabandhu and Ila Sarley, Jon Kabat-Zinn, Sofia Diaz, and others.